Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

10 minute Headstand Stomach Series

Pilates • 7m 45s

Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

Tags
Holly Jean Cosner, Fitness, Pilates, 3 Advanced, 10 min, Energize, Inversions, Core

Up Next in Pilates

  • Pilates For Low Back Pain
    06:26
    Pilates For Low Back Pain

    Pilates For Low Back Pain

    Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks

  • 10 minute Strappy Stomach Series
    08:19
    10 minute Strappy Stomach Series

    10 minute Strappy Stomach Series

    Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

  • 15 minute Get Serious Glutes
    13:02
    15 minute Get Serious Glutes

    15 minute Get Serious Glutes

    Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.

×