30 min Mid Back Strength & Recovery w/ Tracy
Pilates for Healthy Joints
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23-Jun-2025
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articulation, thoracic extension drills, and targeted resistance work, we’ll improve mid-back stability and function. We’ll also include gentle stretching and release techniques to alleviate tension and promote relaxation. Whether you're dealing with postural imbalances, recovering from back discomfort, or looking to improve movement efficiency, this class will leave you feeling more upright, open, and resilient.
Recordings
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45:214 months ago
45 min Full Body Pilates w/ Tracy 3/7/25
4 months ago
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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31:107 months ago30 min Core and Inner Thighs w/ Tracy
7 months ago
This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increa...
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33:157 months ago
30 min Pilates + Lower Body Burnout w...
7 months ago
This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building streng...
