Principle #9 Stable vs. Moving
The YogaWorks Foundations Course
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06-Feb-2025
In this video, we dive into the principle of Stable vs. Moving—the dynamic relationship between anchoring one part of the body while another moves or lengthens.
This concept is key to creating space, supporting alignment, and bringing a sense of ease and vitality to your practice.
By understanding how stability and movement work together, you’ll refine your postures, deepen your awareness, and cultivate a practice that feels both grounded and fluid. Let’s explore this balance and bring more energy into every pose!
Up Next in The YogaWorks Foundations Course
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Principle #10 Control and Surrender
Yoga is a dance between effort and ease, strength and softness. In this video, we explore the principle of control and surrender—two seemingly opposite forces that, when balanced, create a strong yet serene practice.
Too much control can lead to tension and rigidity, while too much surrender can...
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Principle #11 Truth Levels
In this video, we explore the concept of truth levels—a framework for assessing a student's practice based on physical ability and self-awareness.
This principle guides yoga teachers in selecting poses, structuring sequences, and determining the complexity of cues.
By understanding truth level...
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Principle #12 The Heart of a Teacher
Great teaching starts with personal practice.
In this video, we explore the principle of the heart of a teacher—the idea that to teach authentically, we must first experience yoga’s benefits for ourselves. Through consistent practice, we integrate breath, body, and mind, deepening our awareness...
