YogaWorks Sequencing to Urdhva Dhanurasana with Ashley
The YogaWorks Foundations Course
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12-Feb-2025
In this video, YogaWorks Teacher Trainer Ashley Lorenzo walks you through a thoughtfully designed sequence leading to the peak pose, Urdhva Dhanurasana.
She’ll guide you on how to properly warm up, which key areas of the body to focus on, and how to close the practice in a way that leaves you feeling balanced and aligned after this deep backbend.
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