Live stream preview
YogaWorks Sequencing to Urdhva Dhanurasana with Ashley
The YogaWorks Foundations Course
•
12-Feb-2025
In this video, YogaWorks Teacher Trainer Ashley Lorenzo walks you through a thoughtfully designed sequence leading to the peak pose, Urdhva Dhanurasana.
She’ll guide you on how to properly warm up, which key areas of the body to focus on, and how to close the practice in a way that leaves you feeling balanced and aligned after this deep backbend.
Tags
Up Next in The YogaWorks Foundations Course
-
YogaWorks Sequencing to Warrior 3 wit...
In this video, YogaWorks Teacher Trainer Maya Magennis leads you through a thoughtfully designed sequence building up to the peak pose, Warrior 3.
She’ll cover key standing and balance poses to help prepare the body, guide you through safe entry and exit from the peak pose, and introduce counte...
