YogaWorks Sequencing to Warrior 3 with Maya
The YogaWorks Foundations Course
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12-Feb-2025
In this video, YogaWorks Teacher Trainer Maya Magennis leads you through a thoughtfully designed sequence building up to the peak pose, Warrior 3.
She’ll cover key standing and balance poses to help prepare the body, guide you through safe entry and exit from the peak pose, and introduce counterposes to restore balance after this powerful standing posture.
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