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New On-Demand Classes @ Wrensmoor
20 min Mat Pilates w/ Tracy @ Wrensmoor - The Ball's in Your Court
20m
This contemporary take on the classic Pilates Mat method stays true to form and function. By incorporating the Pilates ball and increasing your reps, the basics turn to fire in the core!
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Up Next in Tracy's Wrensmoor clases
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10 Min Core Blast w/ Tracy @ Wrensmoo...
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...
