Live stream preview
This contemporary take on the classic Pilates Mat method stays true to form and function. By incorporating the Pilates ball and increasing your reps, the basics turn to fire in the core!
Tags
Up Next in Tracy's Wrensmoor clases
-
10 min Core Blast w/ Tracy
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...
10 Comments