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This yoga practice is designed to help you build strength in your posterior chain muscles, which are essential for maintaining good posture and preventing lower back pain. The poses target glutes, hamstrings, and lower back muscles, and includes specific poses like warrior III, and locust. The practice ends with gentle stretches and savasana.
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10 min Stretch w/ Ashley - Wrist Rele...
This yoga practice will relieve tension in your wrists and increase flexibility. You'll focus on poses that gently stretch and strengthen your wrists, hands, and arms, while also increasing flexibility throughout your body. End the practice with gentle wrist and hand stretches.
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