Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrumental arrangements.
Rooted in authenticity and a deep love for meditation, SoulChef’s sound brings a calm, uplifting energy.
It's time to unroll your mat and get ready to wake up your body and mind, with SoulChef and YogaWorks, setting a positive tone for the day ahead.
Up Next in New Classes
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15 min YogaWorks Intro and Class w/ A...
In this video, YogaWorks instructor Ashley Lorenzo will walk you through maximizing your YogaWorks membership. You'll get a quick tutorial on both the desktop and mobile versions of our app, where you'll explore key features, learn how to join live classes and navigate our on-demand library. Afte...
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30 min Sunset Flow w/ Ashley
This mellowing practice with Ashley will help you to wind down and transition from day to evening.
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30 min Me-Time Gentle Yoga w/ Ashley
This gentle practice with Ashley is here to help you slow down and reconnect with yourself through mind movement and breath. Perfect for when you need some quiet self-care time
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