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Move and Let Go

New Classes • 20m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurried through breath-led shapes, you let go of tension and let the pace soften along with your mind. You finish looser, calmer, and genuinely feeling good.

Tags
Yoga, Full Body, All Levels, 20 min, evening, child's pose, gentle heat, release, wind down, feel good, Yoga – Slow Flow, Vytas

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