Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Low and Slow

New Classes • 27-Jul-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Tags
strength, glutes, intermediate, 15 min, squat, bridge, inner thigh squeeze, strength - bodyweight, tracy bauer, none

Up Next in New Classes

  • Room to Rotate
    16:43
    Room to Rotate

    Room to Rotate

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • The Building Blocks
    09:39
    The Building Blocks

    The Building Blocks

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Clear and Present
    30:50
    Clear and Present

    Clear and Present

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

×