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Deep in the Center

New Classes • 11m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None

This ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdominal work, keeping the back ribs heavy and the breath steady throughout. It is a short, focused way to build real strength through the middle.

Tags
10 min, Pilates, Core, None, All Levels, Maya Magennis, deep core, abdominals, breath

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