An Hour to Unwind
New Classes
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1h 0m
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole body. Using two blocks and a strap, or modifying without, you flow through breath-led sequences that build warmth and space at an unhurried pace. You finish open, settled, and thoroughly worked.
Up Next in New Classes
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Settle the Mind
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None
This ten-minute guided meditation with Ashley creates space between you and the busyness of the mind. Drawing your attention... -
Rise and Loosen
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None
This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be... -
Reconnect and Open
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)This thirty-minute beginner Hatha practice with Ashley is a chance to reconnect with the body...
