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30 min Mobility w/ Vytas - Spinal Mobility & Lateral Flexion 8/9/24

Mobility • 27m

This class begins with breathwork, and then moves to spinal mobility. There is an extra focus on side body strength and side bending. Enjoy moving well and feeling great.

Tags

Mobility, Spinal Mobility, Spinal Health, Side Strength, Side Stretch, Move Well, Feel Great, 30 min, Vytas

Recordings

28:49

30 min Mobility w/ Vytas - Shoulders ...
5 months ago

30 min Mobility w/ Vytas - Shoulders ...

5 months ago

This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.
29:53

30 min Mobility w/ Vytas - Spine, Sho...
6 months ago

30 min Mobility w/ Vytas - Spine, Sho...

6 months ago

A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.
29:01

30 min Mobility w/ Vytas - The ABC's ...
7 months ago

30 min Mobility w/ Vytas - The ABC's ...

7 months ago

Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.