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30 min Mobility w/ Vytas - Shoulders & Ankles 7/19/24
Mobility
•
28m
This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.
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Recordings
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29:536 months ago
30 min Mobility w/ Vytas - Spine, Sho...
6 months ago
A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.
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29:017 months ago
30 min Mobility w/ Vytas - The ABC's ...
7 months ago
Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.
