Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute lower-body mobility session with Vytas, built to do often. Moving through the ankles, knees, and hips, you keep the joints working smoothly and restore the range that daily life wears down. Simple enough to return to every day, a steady tune-up that keeps the lower body moving well.