Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Mobility

Relax and Release

17-Aug-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through accessible range-of-motion work, you unwind the stiffness that builds through the day, no equipment needed. You finish looser, lighter, and more comfortable up top.

Tags
Mobility, Upper Body, All Levels, 10 min, neck, shoulders, upper back, tension release, None, Tracy Bauer

Up Next in 10 min

  • Spinal Mobility
    10:34
    Spinal Mobility

    Spinal Mobility

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Strength & Stability in Your Body
    11:23
    Strength & Stability in Your Body

    Strength & Stability in Your Body

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Find Mobility in Your Morning
    11:00
    Find Mobility in Your Morning

    Find Mobility in Your Morning

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

×