Mobility

Mobility

5 Seasons
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Move more freely. Joint-by-joint work to keep the body open and resilient. Select the duration that best serves you today from the dropdown below.

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Mobility

1 Episode

  • Undo the Tension
    05:10
    Undo the Tension
    Episode 1

    Undo the Tension

    Episode 1

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute mobility break with Vytas for the neck and shoulders. Starting where tension tends to hide, you work slowly through the shoulders and up int...

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