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Watch this video and more on YogaWorks

Mindful Backbends: Create Space and Stability in Wheel Pose

60 min Wheel Pose Flow w/ Ashley - Class 4

1h 2m

Recordings

  • 20 min Cervical Wheel and Shoulder Gi...

    5 months ago

    Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...

  • 20 min Thoracic Wheel Flow w/ Ashley ...

    5 months ago

    This 20-minute flow is the second part of Ashley's Mindful Backbends Series, where she continues to prepare your body for the final flow that culminates in Urdvha Dhanurasana. The focus remains on core strength, critical key actions for maintaining length in the lumbar spine, while moving into bi...

  • 20 min Pelvic Wheel Flow w/ Ashley - ...

    5 months ago

    Join Ashley in this 20-minute flow, the first part of her Mindful Backbends Series, as she systematically prepares your body for Wheel Pose, also known as Urdvha Dhanurasana. This practice focuses on the lower body, releasing and opening the hips while strengthening the back body. Ashley teaches ...