This 60-minute class is the final practice of Ashley's Mindful Backbends Series. It integrates the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, from the entire series into one class. By participating in this class, you will develop a solid foundation for your backbend practice and confidently move towards or into Wheel Pose with true spinal integrity. The class flows at a steady pace, allowing you to feel and integrate the awareness gained throughout the series. You will have the opportunity to explore how Wheel Pose can create space and stability in your practice, leaving you feeling supported, uplifted, and energetically free.
Props Required: 2 Blocks and Wall Space