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Watch this video and more on YogaWorks

Mindful Backbends: Create Space and Stability in Wheel Pose

20 min Thoracic Wheel Flow w/ Ashley - Class 2

23m

Recordings

  • 20 min Pelvic Wheel Flow w/ Ashley - ...

    8 months ago

    Join Ashley in this 20-minute flow, the first part of her Mindful Backbends Series, as she systematically prepares your body for Wheel Pose, also known as Urdvha Dhanurasana. This practice focuses on the lower body, releasing and opening the hips while strengthening the back body. Ashley teaches ...