A class to help you place roots that align with where you are now. Sometimes you need to prune and re-seed what you want to grow. A flow to move out some old clutter and make room for expansion. recommended: strap and block.

Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block

Flow, breathe, and create strength & ease with Mia.

We all can get lost in the spin of Avidya, which means ignorance. This Klesha (obstacle) is a helpful reminder to untangle what is holding you back and thread in new inspiration to support you on the adventure of life. Staying humble and looking inward goes a long way in creating outer change. re...

Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.

We go through many cycles of change in life. This twisting sequence helps you tune into your inner world so you can honor the rhythm of your outer world. Learning to listen to the cues of your body is key to trusting your inner knowing. recommended: strap and block

This sequence breaks down the parts you need to take flight in Crow pose. Sthira Sukham Asanam is a sutra that is woven into this class to help you find a stable and spacious connection to each pose. Spread your wings and and feel the expansiveness when you bring your mind, body, and heart togeth...

A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap

Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...

Samskaras are patterns that can spin you in a circle because they are familiar. They are like spinning our wheels in ruts going nowhere. This class focuses on the pelvic and thoracic wheels to help get you into the drivers seat and set course for new exciting roads.

A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap

A sequence to help you connect with your physical and energetic core. Your center is a powerhouse of information and wisdom. Take some time to hold space and center yourself in what inspires you. recommended: block and strap

Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block

A sequence to liberate where you hold resistance in your body so new strength can be cultivated. What we resist, persists, so it is helpful to go toward it and allow the tension to soften so new life can emerge. Holding poses is a helpful pathway to holding what you need to expand. Feeling free i...

A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)

Hips, hamstrings, and twists are all asanas that help you feel more open in your body. Integrating Satya (truth) in each pose helps you find that sweet spot so you can flow through your day/night with more ease. recommended: 2 blocks and strap

60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...

A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.

Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.

A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap

A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block

Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block

A flow to help unlock tension and open up the key to more flow. recommended: strap and block

A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap