Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

Flow, breathe, and create strength & ease with Mia.

Flow, breathe, and create strength & ease with Mia.

This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.

This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap

A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap

A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block

This class will have you check in to what needs some balance. We play with different poses to challenge physical and emotional grounding. Life is not a linear path, falling down and getting back up is often the elixir for living a balanced life. recommended: 2 blocks

A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.

A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.

A flow class to find balance from the inside /out. falling down and making mistakes is so human, this is how we learn and grow. Welcome wherever you are in your journey as a space to calibrate to what lights you up from the inside/out. required: strap, recommended: block

A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap

A class to help you place roots that align with where you are now. Sometimes you need to prune and re-seed what you want to grow. A flow to move out some old clutter and make room for expansion. recommended: strap and block.

Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block

Flow, breathe, and create strength & ease with Mia.

We all can get lost in the spin of Avidya, which means ignorance. This Klesha (obstacle) is a helpful reminder to untangle what is holding you back and thread in new inspiration to support you on the adventure of life. Staying humble and looking inward goes a long way in creating outer change. re...

Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.

We go through many cycles of change in life. This twisting sequence helps you tune into your inner world so you can honor the rhythm of your outer world. Learning to listen to the cues of your body is key to trusting your inner knowing. recommended: strap and block

This sequence breaks down the parts you need to take flight in Crow pose. Sthira Sukham Asanam is a sutra that is woven into this class to help you find a stable and spacious connection to each pose. Spread your wings and and feel the expansiveness when you bring your mind, body, and heart togeth...

A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap