Get inspired with your doggy in this fun variation on Surya A.

Strengthen those arms in this quick class that lets you have fun with your canine friend.

Find your center with your pup in this class focused on seated poses.

Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.

Share the mat with your pup in this class focused on utkatasana.

Root and center your practice with your dog in this short class.

Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.

Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block

Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

Flow, breathe, and create strength & ease with Mia.

Flow, breathe, and create strength & ease with Mia.

This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.

This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap

A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap

A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block

This class will have you check in to what needs some balance. We play with different poses to challenge physical and emotional grounding. Life is not a linear path, falling down and getting back up is often the elixir for living a balanced life. recommended: 2 blocks

A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.

A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.

A flow class to find balance from the inside /out. falling down and making mistakes is so human, this is how we learn and grow. Welcome wherever you are in your journey as a space to calibrate to what lights you up from the inside/out. required: strap, recommended: block

A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap