Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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75 min Vinyasa Flow 2/3 w/ Mia - 8/17/24
Episode 1
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - In The Moment - 8/20/2024
Episode 2
Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...
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75 min Vinyasa Flow level 2/3 w/ Mia - Obstacles are Opportunities - 8/17/2024
Episode 3
The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...
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60 min Vinyasa Flow level 2/3 w/ Mia - Eagle Eye - 8/16/2024
Episode 4
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...
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75 min Vinyasa Flow level 2/3 w/ Mia - Be Love - 8/15/2024
Episode 5
This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...
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75 min Vinyasa Flow level 2/3 w/ Mia - Centered in Chaos - 8/13/2024
Episode 6
Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn't mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with mor...
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75 min Vinyasa Flow level 2/3 w/ Mia - Coexist and Co-Create - 8/10/2024
Episode 7
Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...
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57:25Episode 8
Inversions With Ease
Episode 8
Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Your Mat is A Mirror - 8/8/2024
Episode 9
A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...
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1:01:39Episode 10
60 min Vinyasa Flow 2-3 w/ Mia - 8/2/24
Episode 10
Flow, breathe, and create strength & ease with Mia.
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1:16:59Episode 11
60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24
Episode 11
Flow, breathe, and create strength & ease with Mia.
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75 min Vinyasa Flow level 2/3 w/ Mia - Meet the Moment - 8/6/2024
Episode 12
Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yoursel...
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53:23Episode 13
Let it Go and Let it Flow
Episode 13
Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
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1:21:00Episode 14
Taming the Pigeon
Episode 14
Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Sweet Saturday Flow - 8/3/2024
Episode 15
A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommen...
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60 min Vinyasa Flow level 2/3 w/ Mia - Align with Essence - 8/2/2024
Episode 16
A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...
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75 min Vinyasa Flow level 2/3 w/ Mia - Heart Space - 8/1/2024
Episode 17
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
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75 min Vinyasa Flow level 2/3 w/ Mia - Resistance Reveals Wisdom - 7/30/2024
Episode 18
A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...
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75 min Vinyasa Flow level 2/3 w/ Mia - Ritual and Rhythm - 7/27/2024
Episode 19
Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...
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60 min Vinyasa Flow level 2/3 w/ Mia - Open Hips, Hamstrings, Heart - 7/26/2024
Episode 20
Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Space for Satya - 7/25/24
Episode 21
Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...
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75 min Vinyasa Flow level 2/3 w/ Mia - Power Source - 7/23/2024
Episode 22
You are here to Live in your True power and let your authentic light shine. We are not cookie cutters, we are creative beings that express in a myriad of ways. This is flow to step you into the flow of your True Self because here is where your power source lives. A strong core is connected to liv...
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75 min Vinyasa Flow level 2/3 w/ Mia - Embrace A New Vision - 7/20/2024
Episode 23
This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...
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60 min Vinyasa Flow level 2/3 w/ Mia - Less Is More - 7/19/2024
Episode 24
Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...