Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap

Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap

The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap

A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap

A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap

When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap

This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap

A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!

Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket

Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap

Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap

We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap

Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap

Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap

Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap

Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...

Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks

Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!

Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap

Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recom...

New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap

Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap