Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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75 min Vinyasa Flow level 2/3 w/ Mia - Self Care Saturday - 12/07/2024
Episode 1
A Strong and Steady Flow to center your Self Care. Tis the season to over give and do, so vital to fill your cup so you give the gift of your presence. This is a hips and hamstrings flow that helps you connect to you heart strings. When you bow down to the moment and meet your self on the mat, yo...
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60 min Vinyasa Flow level 2/3 w/ Mia - Strength in Slowing Down - 12/06/2024
Episode 2
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Alignment - 12/05/2024
Episode 3
Aligning a pose doesn't get old, it allows space to align with what you need in the present moment. That's the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Expansion and Contraction - 12/03/2024
Episode 4
Expand and contract in this flow so you can flow with more ease through the twists and turns of life. Tune into the Rhythm of your breath and let that lead you on a journey within. So often we look outside of ourselves for guidance, yoga is a practice to attune to your inner guidance. This twisti...
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LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - New Moon - 11/30/2024
Episode 5
Flow, breathe, and create strength & ease with Mia.
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60 min Vinyasa Flow level 2/3 w/ Mia - Root in your Wisdom - 11/29/2024
Episode 6
A flow to root in the wisdom of your body and take that off your mat and into your life. Every body needs something different is the poses and every practice gives you space to reflect on what that is for you. It is important to question choices that are outdated and stay current with what brings...
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75 min Vinyasa Flow level 2/3 w/ Mia - Give Thanks Everyday - 11/28/2024
Episode 7
A Thanksgiving flow that honors the spirit of gratitude through all the challenges we face. This is a space to strengthen your relationship with your authentic voice that lives in the present moment of truth. Every shape you make is a beautiful reflection to be real with what you need. The mind/b...
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75 min Vinyasa Flow level 2/3 w/ Mia - Embrace The Moment - 11/26/2024
Episode 8
A practice to embrace the present moment and attend to the needs of your body, mind, and spirit.This is a sequence that will heat you up and help you untangle tension so you feel more aligned within. There are sun salutations to build warmth, standing poses to ground, space to breath and be, so y...
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60 min Vinyasa Flow level 2/3 w/ Mia - Sweet Sacral Flow - 11/22/2024
Episode 9
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...
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75 min Vinyasa Flow level 2/3 w/ Mia - Shape Shift - 11/21/2024
Episode 10
A flow to fill the shape with breath and awareness. The power of the pose is the self study yoga activates so you can shift inward and choose how you move forward. Making shapes with your body is not about the outcome, it is the process of deconstructing barriers so you can flow forward with more...
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75 min Vinyasa Flow level 2/3 w/ Mia - Trust your Gut - 11/19/2024
Episode 11
A flow to connect to your inner guidance and trust your gut. Every pose is a pause to create space to align with your body, stretch your mind's capacity to focus and feel the wisdom that lives within. When we look toward the center of our being the truth of what we need will arise as long as we a...
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75 min Vinyasa Flow level 2/3 w/ Mia - Honor Your Unique Body- 11/16/2024
Episode 12
Take 75 minutes and listen to what your unique body needs. We all have different structures that need variations day to day so the yoga practice supports our life. Each pose is a pause to choose and respond with skill. This translates from the mat and into how we move forward with change. recomme...
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60 min Vinyasa Flow level 2/3 w/ Mia - Create Conditions for Change - 11/15/2024
Episode 13
A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Third Eye Activation - 11/14/2024
Episode 14
This is a practice to shift the gaze inward and ignite your inner vision. The practice of yoga aligns you to your body mind connection. When you can listen to the cues and feedback of your body and respond with present awareness you engage with your inner wisdom. From a place of vision you can re...
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75 min Vinyasa Flow level 2/3 w/ Mia - Stabilty And Space - 11/12/2024
Episode 15
A flow to strengthen, stabilize, and create space. Yoga is a practice and pathway to living an authentic life. Creating strong boundaries to hold your self physically, mentally, and emotionally helps to create a life that feels meaningful and supports your joy. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Align and Reset - 11/09/2024
Episode 16
A flow to reframe and reset your perspective. One of the Yamas "restraints" is Aparigraha which means "non greed" It is a helpful tool to keep us accountable on the mat so we don't take more than what we need. This is a flow to tune in to your breath and body and listen to the feedback. This help...
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60 min Vinyasa Flow level 2/3 w/ Mia - Untrap your Traps - 11/08/2024
Episode 17
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...
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75 min Vinyasa Flow level 2/3 w/ Mia - Holding Safe Space Within - 11/07/2024
Episode 18
Yoga is space we create within so that we can feel grounded in the world we live in. The yoga sutra Pratipaksha Bhavanam Is a helpful tool to shift a reactive pattern in to resourceful lesson. What we are asked to shift in our body and being when we flow impacts how we see and navigate our lives....
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75 min Vinyasa Flow level 2/3 w/ Mia - Choose Love - 11/05/2024
Episode 19
A space to tune into your center and source of love. Life can activate anxiety, it is how you work with it that brings you home to your center. This is a flow to support your mind, body, and heart so you can release and renew your relationship with your power. This is the seat of how love grows a...
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75 min Vinyasa Flow level 2/3 w/ Mia - Reset Your Power - 11/02/2024
Episode 20
A strong flow to strengthen you from the inside out. The poses are spaces to reflect your approach and make space for what is showing up in your inner world. This opening relates to Satya (Truth) Getting honest with what needs updating so you feel aligned to your personal power. recommended: blan...
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60 min Vinyasa Flow level 2/3 w/ Mia - New Moon Clarity - 11/01/2024
Episode 21
A flow to honor beginnings and seed new intentions. The practice is a place to soften the grip of outdated beliefs that can impede growth. New moon energy helps you engage with the ritual of self refection so you can invite fresh energy and clarity to move forward. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Shadow and Light - 10/31/2024
Episode 22
This is a Halloween Flow to dig into the shadows and expand your light. We are a mix of both. When there is space to explore what needs attention, we can attend to places in our body, mind, and heart that need acceptance. The masks can soften and the armor dissolves so you can bravely be who you ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Tuesday Tune Up - 10/22/2024
Episode 23
A practice to tune in and tune up. This is a sequence to to check in with your body and inner landscape to bring you into alignment. So much of our energy gets siphoned off when we are distracted. Focusing on your flow gets you into relationship with your personal power. This is the roadmap home ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Grow your Flow - 10/19/2024
Episode 24
A flow headed toward inversions. There will be plenty of prep and you pause where it is appropriate for your body. The Kleshas (obstacles) are helpful reminders to not take the poses too seriously and connect to what the pose reveals so you are aligned with your True Self. Challenges are necessar...