The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks

Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap

Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...

Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap

A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks

Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap

The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended:...

A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...

A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...

Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...

Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap

Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap

We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket

We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block

A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Satya is a Yama (restraint) that means truth. Truth is Love. It is not always convenient and can be challenging, it is the gateway to loving all parts of yourself. When you move, breathe, and create a space for presence, what needs attention will surface. Meet your self on your mat and welcome w...

Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap

Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap

Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap

Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block

Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap

Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block

Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap