Mia Togo

Mia Togo

2 Seasons

Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.

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Mia Togo
  • 75 min Vinyasa Flow level 2/3 w/ Mia - Unpack Scarcity and Embrace Abundance - 6/1/2024

    Episode 1

    WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Inner Well Of Wisdom - 5/31/2024

    Episode 2

    A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Release the Grip and Grow - 5/30/2024

    Episode 3

    To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Embracing Your Hero's Journey - 5/28/2024

    Episode 4

    We all can have the call to adventure and turn it down because of fear. Sometimes we need time and space to cultivate inner strength and outer courage to take the road less traveled. This is a flow to feel the guidance of your breath and inner compass to navigate the path unfolding. recommended: ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Unlearn to Keep Learning - 5/25/2024

    Episode 5

    Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create spa...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Nurture your True Nature - 5/24/2024

    Episode 6

    Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Flower Moon Flow - 5/23/2024

    Episode 7

    A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Adventure - 5/21/2024

    Episode 8

    Your yoga mat is a space to venture into your inner landscape. The shapes you put yourself in give you some time and space to explore the shape of your body, mind, and heart. When you suspend judgment and open to the adventure, it is a pathway of growth and expansion. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Be Your Body's Ally - 5/18/2024

    Episode 9

    So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your ...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Feel Your Fire - 5/17/2024

    Episode 10

    The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Space To Listen - 5/16/2024

    Episode 11

    Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Move With Meaning - 5/14/2024

    Episode 12

    Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Ease, Emerge and Expand - 5/11/2024

    Episode 13

    Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Ground and Center - 5/10/2024

    Episode 14

    A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Strength in Spaciousness - 5/9/2024

    Episode 15

    Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Seeds Of Intention - 5/7/2024

    Episode 16

    The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended:...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Beginner's Mind - 5/4/2024

    Episode 17

    A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Boundaries Build Confidence - 5/3/2024

    Episode 18

    A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Discern To Learn - 5/2/2024

    Episode 19

    Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Strength in Softness - 4/26/2024

    Episode 20

    Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Mindful Full Moon Flow - 4/23/2024

    Episode 21

    Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Center into Source - 4/19/2024

    Episode 22

    We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Softening our Samskaras - 4/18/2024

    Episode 23

    We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Intuition and Inner Guidance - 4/16/2024

    Episode 24

    A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...