This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...

Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...

Take some space to slow down your mind and dial into your wise body and heart. The looping thoughts can spin the same story over and over again. This is a flow to clear the lens of your perception and strengthen your insight. Refresh your browser and refresh how you see the your inner and outer w...

Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

Recommended props: 1 block, 1 strap, 1 bolster

Create space and openness for your shoulders with this quick and effective flow class.

Recommended props: 1 strap, 1 block

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...

Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...

Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...

Yoga is a practice, art form, time and space to get present, a way of quieting the whirling of the mind stuff to get centered in your experience. Prana, your life force, is an endless supply of creative capacity to support your journey. We all need different things in these poses, so when you can...

We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and ...

Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.

Recommended props: 1 block

International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...

Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.

The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap

Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap

Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...

A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap

A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...

Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block

The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...

A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...