Mia Togo

Mia Togo

2 Seasons

Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.

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Mia Togo

257 Episodes

  • 50 min Instinct and Intuition w/ Mia
    52:39
    50 min Instinct and Intuition w/ Mia
    Episode 1

    50 min Instinct and Intuition w/ Mia

    Episode 1

    Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

    Recommended props: 1 block, 1 blanket, 1 strap

  • 30 min Unshrug Your Shoulders: Mia
    27:49
    30 min Unshrug Your Shoulders: Mia
    Episode 2

    30 min Unshrug Your Shoulders: Mia

    Episode 2

    Create space and openness for your shoulders with this quick and effective flow class.

    Recommended props: 1 strap, 1 block

  • 48 min Art of Healing w/ Mia
    48:51
    48 min Art of Healing w/ Mia
    Episode 3

    48 min Art of Healing w/ Mia

    Episode 3

    Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

    Recommended props: 1 block, 1 strap, 1 bolster

  • Space to Breath
    1:01:55
    Space to Breath
    Episode 4

    Space to Breath

    Episode 4

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meet the Moment
    1:01:15
    Meet the Moment
    Episode 5

    Meet the Moment

    Episode 5

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hour of Inner Power
    1:01:56
    Hour of Inner Power
    Episode 6

    Hour of Inner Power

    Episode 6

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shadow and Light
    1:00:43
    Shadow and Light
    Episode 7

    Shadow and Light

    Episode 7

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shift Your Energy
    1:16:20
    Shift Your Energy
    Episode 8

    Shift Your Energy

    Episode 8

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Spring in Your Step
    1:16:36
    Spring in Your Step
    Episode 9

    Spring in Your Step

    Episode 9

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Align with Your Authenticity
    1:02:02
    Align with Your Authenticity
    Episode 10

    Align with Your Authenticity

    Episode 10

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Well of Wisdom
    1:02:14
    Well of Wisdom
    Episode 11

    Well of Wisdom

    Episode 11

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Courageous Warrior
    1:16:39
    Courageous Warrior
    Episode 12

    Courageous Warrior

    Episode 12

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Threads of Trust
    1:01:25
    Threads of Trust
    Episode 13

    Threads of Trust

    Episode 13

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Effort and Easy
    1:15:34
    Effort and Easy
    Episode 14

    Effort and Easy

    Episode 14

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Art of Awareness
    1:02:21
    Art of Awareness
    Episode 15

    Art of Awareness

    Episode 15

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    Episode 16

    Express Yourself

    Episode 16

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Settle & Move
    1:01:57
    Settle & Move
    Episode 17

    Settle & Move

    Episode 17

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Touch Base with Yourself
    1:01:36
    Touch Base with Yourself
    Episode 18

    Touch Base with Yourself

    Episode 18

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Stand in Your Truth
    1:16:51
    Stand in Your Truth
    Episode 19

    Stand in Your Truth

    Episode 19

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sweet Surrender
    1:16:00
    Sweet Surrender
    Episode 20

    Sweet Surrender

    Episode 20

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Flow Forward
    1:02:44
    Flow Forward
    Episode 21

    Flow Forward

    Episode 21

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Dog Days of Summer
    1:16:34
    Dog Days of Summer
    Episode 22

    Dog Days of Summer

    Episode 22

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Release Roles, Return to Truth
    1:16:35
    Release Roles, Return to Truth
    Episode 23

    Release Roles, Return to Truth

    Episode 23

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Presence in the Pose
    1:16:48
    Presence in the Pose
    Episode 24

    Presence in the Pose

    Episode 24

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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