Mia Togo

Mia Togo

2 Seasons

Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.

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Mia Togo
  • 75 min Vinyasa Flow level 2/3 w/ Mia - Ride Your Waves - 8/29/2024

    Episode 1

    Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...

  • Mind Body Chakra Balance

    Episode 2

    Move through and balance all seven chakras with this short flow. Recommended props: 1 block

  • 75 min Vinyasa Flow 2/3 w/ Mia - 8/17/24

    Episode 3

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow level 2/3 w/ Mia - In The Moment - 8/20/2024

    Episode 4

    Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Obstacles are Opportunities - 8/17/2024

    Episode 5

    The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Eagle Eye - 8/16/2024

    Episode 6

    When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Be Love - 8/15/2024

    Episode 7

    This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Centered in Chaos - 8/13/2024

    Episode 8

    Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn't mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with mor...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Coexist and Co-Create - 8/10/2024

    Episode 9

    Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...

  • Inversions With Ease

    Episode 10

    Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Your Mat is A Mirror - 8/8/2024

    Episode 11

    A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...

  • 60 min Vinyasa Flow 2-3 w/ Mia - 8/2/24

    Episode 12

    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24

    Episode 13

    Flow, breathe, and create strength & ease with Mia.

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Meet the Moment - 8/6/2024

    Episode 14

    Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yoursel...

  • Let it Go and Let it Flow

    Episode 15

    Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

  • Taming the Pigeon

    Episode 16

    Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Sweet Saturday Flow - 8/3/2024

    Episode 17

    A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommen...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Align with Essence - 8/2/2024

    Episode 18

    A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Heart Space - 8/1/2024

    Episode 19

    Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Resistance Reveals Wisdom - 7/30/2024

    Episode 20

    A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Ritual and Rhythm - 7/27/2024

    Episode 21

    Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...

  • 60 min Vinyasa Flow level 2/3 w/ Mia - Open Hips, Hamstrings, Heart - 7/26/2024

    Episode 22

    Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Space for Satya - 7/25/24

    Episode 23

    Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...

  • 75 min Vinyasa Flow level 2/3 w/ Mia - Power Source - 7/23/2024

    Episode 24

    You are here to Live in your True power and let your authentic light shine. We are not cookie cutters, we are creative beings that express in a myriad of ways. This is flow to step you into the flow of your True Self because here is where your power source lives. A strong core is connected to liv...