Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap

Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap

A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap

Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.

A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block

A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap

A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap

A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.

A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap

Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!

A flow to clear out your head and heart space and allow your breath to help you travel inward. Quieting the outer noise and attuning to your inner guidance creates more room for expansion. recommended: block and strap

A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.

Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block

A mindful flow, to ground, energize, and support you on World Mental Health Day. recommended: block

A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap

'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block

A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap

A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...

Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap

A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap

A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap

60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap

Moon days can impact your power source. This class is themed around a lunar eclipse. Full moon eclipses can disrupt your energy in a way that actually helps you turn it back on with more ease. Sometimes we need to go dark and come back to the light with new found awareness. This influences how we...

The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap