This is a practice to lean into compassion for your self and all other beings on the planet. Yoga is a practice to remind us all how interconnected we are. The poses are a pause to tune into your body, mind, and spirit and respond with compassion. We are living through profound transformation. Ho...

Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...

A practice to review body, breath, beliefs in each pose, reflect what needs updating, so you can realign with your true essence. Warrior poses are the symbolism of courage and the inner and outer strength it takes to change. We change, what we need in our practice changes, Even if you have done ...

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity....

Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...

Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block

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The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...

A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the ...

A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...

Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

Recommended props: 1 block, 1 blanket, 1 strap

Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.

Recommended props: 2 blocks

Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....

Move through and balance all seven chakras with this short flow. Recommended props: 1 block

Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap

Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

Recommended props: 1 block, 1 strap, 1 bolster

Create space and openness for your shoulders with this quick and effective flow class.

Recommended props: 1 strap, 1 block

Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.

Recommended props: 1 block

Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.

Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!