Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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00:14about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:22about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Tapas (inner heat) that comes from devotion. It's a sacred friction that arises when you choose truth over comfort. A purifying fire that transforms. This is a soulful flow to to tap into where that heat arises within you. Tapas is the courageous act to show up on your mat and address your patter...
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1:16:32about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
The poses we play with are not about performance, it is space to address was surfaces in the shape. When you move your body with breath and curiosity, whatever arises is there for your awareness. The obstacle Dvesha (avoidance) is something we can all encounter, this is a flow to feel where that ...
