Meditation

Meditation

3 Seasons
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Guided stillness to steady the mind and reconnect. Select the style that best serves you today from the dropdown below: Guided, Breathwork, or Sleep.

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Meditation

16 Episodes

  • Focus in the Breath
    10:55
    Focus in the Breath
    Episode 1

    Focus in the Breath

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork practice with Ashley uses a single, simple technique to build focus and presence. From a comf...

  • Train the Breath
    12:58
    Train the Breath
    Episode 2

    Train the Breath

    Episode 2

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of science-based breathwork aimed at improving how you breathe and how your body uses oxygen. Vytas guides gentle ...

  • Anchor and Return
    15:53
    Anchor and Return
    Episode 3

    Anchor and Return

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • A Steadier Rhythm
    10:22
    A Steadier Rhythm
    Episode 4

    A Steadier Rhythm

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings on. Thro...

  • Release the Day
    08:54
    Release the Day
    Episode 5

    Release the Day

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Center and Expand
    32:26
    Center and Expand
    Episode 6

    Center and Expand

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Even and Elongated
    31:08
    Even and Elongated
    Episode 7

    Even and Elongated

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Body Scan with Breath
    29:09
    Body Scan with Breath
    Episode 8

    Body Scan with Breath

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Purge and Calm
    28:32
    Purge and Calm
    Episode 9

    Purge and Calm

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 30 min //
    Suggested Equipment: None

  • Breath Mechanics 101
    22:14
    Breath Mechanics 101
    Episode 10

    Breath Mechanics 101

    Episode 10

    Instructor: Alicia Cheung //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 20 min //
    Suggested Equipment: None

  • Learn Ujjayi Pranayama
    04:57
    Learn Ujjayi Pranayama
    Episode 11

    Learn Ujjayi Pranayama

    Episode 11

    Instructor: Melanie Lora Meltzer //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • Rise and Shine Pranayama Meditation
    05:59
    Rise and Shine Pranayama Meditation
    Episode 12

    Rise and Shine Pranayama Meditation

    Episode 12

    Instructor: Kim Manfredi //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pranayama
    10:38
    Pranayama
    Episode 13

    Pranayama

    Episode 13

    Instructor: Lakshmi Norwood //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Breathwork and Observation
    11:25
    Breathwork and Observation
    Episode 14

    Breathwork and Observation

    Episode 14

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Brain Reset
    05:15
    Brain Reset
    Episode 15

    Brain Reset

    Episode 15

    Instructor: Elena Cheung //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Chair

  • Ujjayi Breathwork
    09:57
    Ujjayi Breathwork
    Episode 16

    Ujjayi Breathwork

    Episode 16

    Instructor: Jesse Schein //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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