Lower Body

Lower Body

7 Seasons
4K badge

Legs and glutes. Build strength and stability from the ground up. Select the duration that best serves you today from the dropdown below.

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Lower Body

5 Episodes

  • Strong Foundation
    45:30
    Strong Foundation
    Episode 1

    Strong Foundation

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Loop Resistance Bands, Pilates Ball

  • Strength & Stamina
    44:58
    Strength & Stamina
    Episode 2

    Strength & Stamina

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core, Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Strong Backbone
    42:58
    Strong Backbone
    Episode 3

    Strong Backbone

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Strength in Motion
    43:52
    Strength in Motion
    Episode 4

    Strength in Motion

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy

  • Balance, Built Slowly
    42:40
    Balance, Built Slowly
    Episode 5

    Balance, Built Slowly

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

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