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Single-Leg Balance Flow

Longevity in Motion

Up Next in Longevity in Motion

  • Explore Balance

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Yogaworks //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Legs & Booty

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Lower Body, Glutes //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball, Chair

  • Lower Back Relief

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)