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20 min Legs & Booty: Maya
Longevity in Motion
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17m
This leg and booty workout uses low impact exercises to shape and sculpt your lower body and feel strong in your core! Suggested props: chair, Pilates ball
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Up Next in Longevity in Motion
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10 min Lower Back Relief: Vytas
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
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10 min Roll and Restore: Tracy
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
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20 min Healthy Hips: Elena
Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket