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Core Blast

Long & Strong • 25-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Beginner //

Body Focus: Core //

Duration: 10 min //

Suggested Equipment: Mat

Tags
10 min, core, abs, tracy bauer, core blast, deep core stabilizers, Tracy Bauer, Strength, Strength – Bodyweight, Beginner, Core, None

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