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20 minute Journey to Strength Day 1 (Lower Body)
Journey to Strength
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23m
Start the journey off right with this leg focused flow that will prep you for success with the rest of the journey. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
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Up Next in Journey to Strength
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5 minute Journey to Strength Day 2 Intro
Continue on with day 2 of the journey as Danni let's you know that it will be focused on your upper body. Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 2 (...
Shift to the upper body in day 2 of the journey with a practice that will strengthen your arms and trunk. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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5 minute Journey to Strength Day 3 Intro
Danni sets you up for success on day 3 with a core-centric flow. Get the whole experience on our Journey to Strength Challenge!
