Watch this video and more on YogaWorks
Slowly prepare and warm up to learn how to do a sun salutation.
Samsung Smart TV
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap