John Gaydos
John has been practicing yoga since 1972 and began teaching at YogaWorks in 1997 when he retired from being a professional dancer. Because of his dance background, one of his unique talents is teaching yoga to dancers. John likes teaching all levels but loves introducing yoga to people who have never experienced the practice before – everyone can enjoy and benefit greatly from the practice.
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20 minute Beginner Sun Salutations
Slowly prepare and warm up to learn how to do a sun salutation.
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30 minute Gentle Yoga
Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap
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45 minute Gentle Yoga for the Whole Body
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
