Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Hips

Unwind and Open

26-Oct-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of gentle movement focused on releasing tension through the hips, with a little relief for the shoulders too. Vytas flows through down dog variations, wide-knee child's pose, and low lunge circles to open things up. It is a short, easy reset you can drop into any time you feel tight.

Tags
Yoga, Yoga – Vinyasa, Hips, All Levels, 10 min, None, Vytas, hip opening, low lunge, child's pose, down dog, tension release, gentle, flow

Up Next in 10 min

  • Ease Into Open
    10:00
    Ease Into Open

    Ease Into Open

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of hip-focused stretching that works just as well to wake the body up or wind it down. Tracy warms you first with s...

  • Move Better Every Day
    10:08
    Move Better Every Day

    Move Better Every Day

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and contro...

×