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Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
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Up Next in Hip Relief & Mobility
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20 min Core & Mobility w/Vytas
This practice covers everything from breathwork and joint strength to spinal mobility and overall flexibility, helping you move with ease.
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20 min Release & Relax Tight Hip Flex...
The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.
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