Live stream preview
20 min Hit Reset w/ Elena
Hatha Yoga
•
20m
Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block
Tags
Up Next in Hatha Yoga
-
20 min Easeful Evening Flow w/ Ashley
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
-
45 min Hatha Yoga 1-2 w/ Elena - Buil...
Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.
-
45 min Hatha Yoga 1-2 w/ Elena - Pige...
It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.
