Up Next in Hatha Yoga

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  45:58

  45 min Building Up Crow Hatha Yoga - ...

  45 min Building Up Crow Hatha Yoga - ...

  03/06/2024:
  Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

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  46:34

  45 min Pigeon Hatha Yoga - Level 1/2:...

  45 min Pigeon Hatha Yoga - Level 1/2:...

  03/04/2024:
  It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

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  45:04

  45 min Plank is Fun, Promise Hatha Yo...

  45 min Plank is Fun, Promise Hatha Yo...

  02/28/2024:
  Plank is fun, I promise! Well, I mean, more fun than it usually is if you take this class. ;) Props: 1 block, 1 blanket.