Live stream preview
20 min Easeful Evening Flow w/ Ashley
Hatha Yoga
•
22m
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
Tags
Up Next in Hatha Yoga
-
45 min Hatha Yoga 1-2 w/ Elena - Buil...
Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.
-
45 min Hatha Yoga 1-2 w/ Elena - Pige...
It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.
-
45 min Hatha Yoga 1-2 w/ Elena - Plan...
Plank is fun, I promise! Well, I mean, more fun than it usually is if you take this class. ;) Props: 1 block, 1 blanket.
