Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Flow for Stability & Support - 10/11/2023
Episode 1
Join Gustavo for a dynamic Vinyasa Class designed to help you feel stable and supported.
Poses include: Pyramid, Standing Splits, Side Angle Pose, Humble Warrior and Pigeon.
Recommended props: 2 yoga blocks.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Detox & Let Go Flow - 10/16/2023
Episode 2
Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you release and let go of any tension you might be carrying in your body.
Poses include: Horizon Lunge, Skandasana, Fallen Triangle and Twists.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Twisty Detox - 10/23/2032
Episode 3
Join Gustavo for a dynamic and upbeat Vinyasa Class designed to help you reset tension and tightness.
Poses include: Sun A & Sun B Variations, Core, Chair Twist, Lunge Twist, Reverse Warrior, Pyramid, Twisting Pyramid and Pigeon Twist.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Expansive Flow - 10/25/2023
Episode 4
Join Gustavo for a dynamic Vinyasa Class designed to help you make space for more freedom and expansion.
Poses include: Camel, Child's Pose, Side Bends, Malasana, Figure 4 and Savasana.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Clear the Glitches Flow - 11/01/2023
Episode 5
Join Gustavo for a rejuvenating vinyasa class designed to help clear and reset any glitches and tightness in your body.
Poses include: Core Work, Sun A & Sun B Variations, Twists, Eagle, Pigeon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa 2-3 w/ Gustavo - Flow & Let Go - 11/06/2023
Episode 6
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you release tension and tightness in your body.
Poses include: Sun A & Sun B Combos, Eagle Pose, Revolved Half Moon, Skandasana, Standing Pigeon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa 1-2 w/ Gustavo - Supported & Expansive Flow - 11/08/2023
Episode 7
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you feel grounded and supported and expansive.
Poses include: Cow & Cat, Side Plank Variation, Dragonfly Twist, Tree Pose, Reclined Pigeon and Savasana.
Recommended props: 1 yoga block.
