Glutes

Glutes

6 Seasons
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Targeted work to build strength and stability through the glutes. Select the duration that best serves you today from the dropdown below.

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Glutes
  • The Middle Ground

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Glutes //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...

  • Pilates Hips & Glutes

    Episode 2

    Instructor: Kiki D Amanno //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: None

  • Glute Stretching and Strengthening

    Episode 3

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)