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30:34Episode 1The Middle Ground
Episode 1
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Glutes //
Duration: 30 min //
Suggested Equipment: Weights - Medium
This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...
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29:50Episode 2Pilates Hips & Glutes
Episode 2
Instructor: Kiki D Amanno //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 30 min //
Suggested Equipment: None -
32:25Episode 3Glute Stretching and Strengthening
Episode 3
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)