Glutes

Glutes

6 Seasons
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Targeted work to build strength and stability through the glutes. Select the duration that best serves you today from the dropdown below.

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Glutes
  • Loop and Lift

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

    Fifteen minutes of barre built around the glutes using a mini loop resistance band for extra load. Maya moves through squats, presses, ...

  • Slow and Deep

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of deep stretching for the glutes, built mostly on slow, dynamic movement with a few static holds mixed in. T...

  • Rooted and Ready

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Low and Slow

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Serious Glutes

    Episode 5

    Instructor: Holly Jean Cosner //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Happy Healthy Hips

    Episode 6

    Instructor: Lakshmi Norwood //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Hips, Glutes //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)