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14:51Episode 1Loop and Lift
Episode 1
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: Loop Resistance BandsFifteen minutes of barre built around the glutes using a mini loop resistance band for extra load. Maya moves through squats, presses, ...
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16:23Episode 2Slow and Deep
Episode 2
Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: NoneFifteen minutes of deep stretching for the glutes, built mostly on slow, dynamic movement with a few static holds mixed in. T...
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15:34Episode 3Rooted and Ready
Episode 3
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None -
16:30Episode 4Low and Slow
Episode 4
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None -
12:55Episode 5Serious Glutes
Episode 5
Instructor: Holly Jean Cosner //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None -
14:11Episode 6Happy Healthy Hips
Episode 6
Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips, Glutes //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)