Glutes

Glutes

6 Seasons
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Targeted work to build strength and stability through the glutes. Select the duration that best serves you today from the dropdown below.

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Glutes

2 Episodes

  • Undo the Sitting
    05:19
    Undo the Sitting
    Episode 1

    Undo the Sitting

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting....

  • Toned Legs and Glutes
    06:01
    Toned Legs and Glutes
    Episode 2

    Toned Legs and Glutes

    Episode 2

    Instructor: Jocelyn Kay Levy //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 5 min //
    Suggested Equipment: Chair

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