20 Min Beginner Lower Core Pilates w/ Georgia
Georgia Weibel
•
18m
In this class you'll work through a classical Pilates routine focused on working the full body, especially the lower abdominal muscles in a slow but intentional way. This class is suitable for all levels.
Up Next in Georgia Weibel
-
20 Min Final Beginners Full Body Pila...
In this class you'll experience a classical Pilates routine focused on working the full body in a slow but intentional way. This also rounds out the Beginners Pilates series. This class is suitable for all levels and pre/postnatal.
-
Sculpt and Stretch Pilates
In this class you'll work through a classical Pilates routine focused on sculpting the full body. Expect some standing moves and a full body burn, while lengthening and stretching the body. This class is suitable for all levels.
-
Welcome to Beginner Pilates w/ Georgia
In today's class we are going to be flowing through a classical Pilates routine, It’ll focus on working the full body in a slow but intentional way. We will introduce moving with the breath and discover core engagement. This class is suitable for all levels.
