Full Body

Full Body

8 Seasons
4K badge

Balanced, head-to-toe practice when you want to work everything. Select the duration that best serves you today from the dropdown below.

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Full Body

42 Episodes

  • Build on Resistance
    45:26
    Build on Resistance
    Episode 1

    Build on Resistance

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Loop Resistance Bands

  • Powerhouse Core
    45:34
    Powerhouse Core
    Episode 2

    Powerhouse Core

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

  • Slow & Strong
    55:27
    Slow & Strong
    Episode 3

    Slow & Strong

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

  • Full Body Control
    46:27
    Full Body Control
    Episode 4

    Full Body Control

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Loop Resistance Bands

  • Strong & Centered
    46:25
    Strong & Centered
    Episode 5

    Strong & Centered

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

  • Align and Lengthen
    45:01
    Align and Lengthen
    Episode 6

    Align and Lengthen

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring

  • Strong & Supple
    44:54
    Strong & Supple
    Episode 7

    Strong & Supple

    Episode 7

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core, Full Body //

    Duration: 45 min //

    Suggested Equipment: Pilates Ball

  • Solid & Strong
    46:51
    Solid & Strong
    Episode 8

    Solid & Strong

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

  • Cardio Burst
    46:16
    Cardio Burst
    Episode 9

    Cardio Burst

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Full Body Rounds
    45:46
    Full Body Rounds
    Episode 10

    Full Body Rounds

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • Strong All Over
    44:43
    Strong All Over
    Episode 11

    Strong All Over

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Steady Strength
    43:48
    Steady Strength
    Episode 12

    Steady Strength

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Ready to Level Up
    43:53
    Ready to Level Up
    Episode 13

    Ready to Level Up

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength /
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • Combo Platters
    45:01
    Combo Platters
    Episode 14

    Combo Platters

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Full Body Compound
    43:26
    Full Body Compound
    Episode 15

    Full Body Compound

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium

  • Upper Core Combos
    46:24
    Upper Core Combos
    Episode 16

    Upper Core Combos

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball, Weights - Medium

  • Rooted & Strong
    47:13
    Rooted & Strong
    Episode 17

    Rooted & Strong

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy

  • 45 min Full Body Pilates w/ Tracy - 5/31/25
    50:16
    45 min Full Body Pilates w/ Tracy - 5/31/25
    Episode 18

    45 min Full Body Pilates w/ Tracy - 5/31/25

    Episode 18

    Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

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