Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body

Pilates with the Ball

18-May-2026

Instructor: Lisa Schlaeger //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball

Tags
Lisa Schlaeger, Fitness, Pilates, Intermediate, 45 min, Energize, Power, Core, Full Body, Pilates Ball

Up Next in 45 min

  • Back to the Breath
    45:00
    Back to the Breath

    Back to the Breath

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

    A forty-five-minute intermediate vinyasa with Ashley to reconnect you to your breath, your strength, and a greater sense of...

  • Lighter Than You Came
    44:37
    Lighter Than You Came

    Lighter Than You Came

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...

  • Move With Care
    46:29
    Move With Care

    Move With Care

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×