Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium
Up Next in 30 min
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A Steady Foundation
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Build the Base
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Light Weights -
Lift and Lengthen
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Light Weights