Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ease that comes with stability. Balancing sthira and sukha, steadiness and space, it helps you connect to the strength within each posture, no matter how long you have practiced. You finish grounded, spacious, and steady.
Up Next in 30 min
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Curl and Control
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light
This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small...
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Clear and Present
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None -
Stay in the Hold
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...
